Looking to treat your brain right and pamper it with some essential nutrients? Well, you should definitely start or continue doing so as our brain is key to a smooth everyday life. If you’re not sure what to nourish it with, just take a look at our helpful choices below:
The Right Kinds of Fruits
All fruits are nutritious, so don’t hesitate to consume a healthy dose of them on a daily basis. If you’re looking for high levels of antioxidants and polyphenols though, your best bet would be berries. Blueberries are particularly noted for their richness in anthocyanins, which helps to keep your memory sharp as you age. Another great fruit is avocado as it is a good source of monounsaturated fats which help to protect our brain cells.
Get Enough Leafy Greens
There are many options for you to choose from when it comes to vegetables. Leafy greens are some of the best as it is packed full of brain-protective antioxidants. If you want to have enough fibre in your diet and a healthy boost of nutrients for your brains, you’ll do well to consume enough greens on a daily basis. Spinach, kale, asparagus, and broccoli are great choices you can work with. You can eat them raw, turn them into smoothies and easily add them into your meals.
Most of us eat eggs regularly. It’s one of the most versatile ingredients in our kitchens and is easily obtainable. Eggs are rich in acetylcholine, a very fundamental neurotransmitter. About two eggs a day is generally recommended, but remember not to go overboard. With two eggs, you’ll have enough cholesterol intake to help serve as a shield to protect the brain.
The Nutty Way About It
Most of us like nuts (as long as we’re not allergic to them). Then again though, we often see nuts as a kind of snack to eat in between meals and for enjoyment. Do you know that walnuts and almonds are actually a really great source of vitamin E and omega-3 fatty acids? These essential nutrients are really important to help renew our brain cells, especially in the memory area. If you need a quick boost just before an important meeting, you can always eat a handful of nuts to start right.
Drinks and More
Tea and red wine are a very good source of polyphenols. This micronutrient is a much-needed ingredient as it helps to ensure a smooth brain blood flow. Do remember to check the type of tea you prefer to consume as some teas are only suitable for day drinking. Another good source of polyphenols is dark chocolate. You can always nibble on a little bit every day and it’ll go a long way.
Here at the Orange County limousine service, we understand that our daily consumption plays a big role in ensuring that our customers feel safe on the road. Our experienced chauffeurs are always ready to transport you to any location you desire so don’t hesitate to give us a ring.
Make the most out of your next trip. Besides eating well, getting through the airport quickly and efficiently can give your trip a good start. Read the latest blog post published by our Westchester airport car service friends at Westchester Car & Limo and discover four useful tips for effective airport travel.
Also published on Medium.